Switching to a vegan diet and lifestyle may sound a bit cheesy at first, but if you consider all the facts, then even you’d feel inclined towards it. This world and its people are trying hard to create a better environment for all living beings out there and hence the persistent question of Why Go Vegan must not come as a huge surprise to many.
Veganism has its personal benefits, but the concept is also about giving back to Mother Nature too. By becoming a Vegan, you give your health a second chance and that’s not even the icing on the cake.
A Vegan becomes an automatic vegetarian, but he or she also condemns and avoids all animal products; be it for fashion or culinary purposes.
So let us take a look at the reasons to become vegan, and understand how it can benefit you and the things around us.
Why Go Vegan?
Reason 1: Control your Weight
Is fitting into your college jeans or a three year old shirt the target? Then you might as well opt for the Vegan diet. As per a PETA study, pure vegans are nearly 9 kilos or so lighter, on an average, than the meat lovers.
Thus, a well balanced vegan diet can indirectly help you to shred some weight.
Reason 2: Boost up your Energy
A diet dominated by meat can become unbalanced and an unhealthy meal. Meat-meals can easily leave you tired, as you’d generate more body fat with it than actual energy.
A vegan diet on the other hand can easily keep the fat away and give you plenty of energy to burn.
Reason 3: Being Vegan is Safer
As per a report by the World Health Organization, processed meat can be considered as one of the leading causes of cancer. Meat joins a very un-illustrious list of products like Tobacco and Cigarettes.
It is said that only 50-grams worth of meat in your diet can bring you closer to bowel cancer by nearly 20 percent. On the other hand, vegan diet can help you to prevent catching various types of cancer, mainly colon cancer.
This certainly is one of the prime answers to the question of Why Be Vegan.
Reason 4: Going Vegan Helps with Diseases
It is a well known fact that Vegans are less obese than their meat friends. However, apart from the low BMI levels, vegans also dodge some serious issues like Stroke, Type-2 diabetes and cardiovascular diseases.
Also, if you increase the consumption of fresh fruits and vegetables in your diet, you will certainly get more immunity than normal.
You may want to try these 23 Mouth Watering Fresh Fruit Salad Ideas that tastes great and are healthy at the same time.
Reason 5: You will get your Proteins
The main reason why some people seat meat is because they believe that it is the chief source of obtaining protein in-diet. But, that’s not the thing we should pursue nonchalantly.
Meat gives us proteins, but in an overdose. Meat provides us animal-protein and that is not good for our health. And with vegan dishes, you can aptly get a balanced diet of nutrients and protein, around 50 to 75 grams per day.
Reason 6: Saving the Animals
Although not directly linked in any way, but going green with your diet and lifestyle can actually save animals. Animal agriculture is a huge threat to our planet and our ecology.
If we shun a meat dominated diet and let the animals be, then Mother Nature would be happy with our decision making. Apart from that, meat production also leads to issues like Climate Change, Soil Erosion and other environmental issues.
Reason 7: Vegan Food is Delicious too
If you are afraid that going Vegan will hurt your inner glutton, well then you are wrong. Vegetarian menu options can equally be mouth watering as the meat options.
If you do not believe us, then just give it a try and check for yourself. You will not be disappointed. Apart from that, you can also check out the various Vegan recipes and it will certainly fuel your curiosity on the question of why to be vegan.
You can try these recipes: 15 Quick, Healthy & Easy Breakfast Ideas for Busy Bachelors
Reason 8: Vegan Food is Cheaper
Most vegans base their diet on items like seeds, legumes, nuts, beans, and grains. These things are quite economical in nature against meat products.
Thus, you can safely say that going vegan can actually save you some cash.
Reason 9: Saving World Resources
Farfetched it may seem, but going Vegan can actually help the world to fight hunger. Precious resources like water, grain and crops are used for feeding the animals which are meant for human consumption.
It is estimated that it takes around 13 pounds of grain just to produce 1 pound of animal meat. Is this justified when the bag of grains can directly feed people?
Reason 10: Help Your Heart
Meat diet is full of animal fats and it is the prime reason why we end up with heart issues, cholesterol problems, and primarily Coronary Heart problem.
A plant based diet can simply change this in a jiffy and it should satisfy your question of; why become vegan too.
Reason 11: You don’t have to give up on everything
Yes, being Vegan means giving up on meat products and some delicacies. But that’s not end of the world, you do not have to give up on everything that you like.
Most over the counter packed items are Vegetarian friendly. In fact the chips that you buy, or the biscuits that you eat, are all vegetarian.
Reason 12: Join the Group
There are some famous Vegans out there, like Mike Tyson, Toby Maguire, Natalie Portman, Brad Pitt and Bill Clinton etc.
So you can join their club too.
Reason 13: Stopping Animal Cruelty
We all know cosmetic products are tested on animals and animal skin is used for making fashion accessories. But more the people shift towards veganism, the more pressure there would be on top multinational companies to stop using animals for their stunts.
Going vegan might just be the sweet redemption that we need in our lives. We all have been busy with our lives so much that we have forgotten the core essence of it; to live and make others happy.
By becoming a Vegan, we can change that and we can easily give back to the world. We do not live in the ancient times anymore when we had to depend on animals for food, shelter or clothing.
We are developed and matured now, and hence we do not need to depend on ‘another life’ to make ourselves more comfortable or sustained.
As you can see, the Vegan people have their small-little world that is trying to bring a huge difference to the planet. Even you can contemplate about joining this small but influential set of people if you want to change your own lifestyle, well being and of course the planet that you live in.
If you agree with our ‘Go Green and Why Go Vegan’ assessment on this article, then please feel free to leave a comment below and share your thoughts with us.