Tag Archives: health

11 Benefits of Intermittent Fasting(IF) – The Ancient Secret to Weight Loss

11 Benefits of Intermittent Fasting(IF) – The Ancient Secret to Weight Loss

Intermittent fasting (IF) is presently one of the world’s hottest health and lifestyle fads. People are using it to refine their lifestyles, enhance their wellness and to shed weight. You might be wondering what has caused this massive hype about intermittent fasting! Right? Here we have carried some science-backed advantages of intermittent fasting, but first,

Top 11 Foods to Eat When Nauseous (+How to consume Them)

Many of us go through the feeling of uneasiness, queasy tummy and morning sickness without knowing that it can be a bout of nausea. Nausea is associated with various causes such as pregnancy, chemotherapy treatment, vestibular imbalance, and motion sickness and stomach concerns. Biliousness can be easily treated with quick fix remedies without any medication.

8 Reasons Why Yoga is Practiced on an Empty Stomach

Make Yoga a part of your life and see the difference in 21 days. Yoga has tremendous effects not only to your body but also to your subconscious mind. Regular practice of yoga strengthens your nervous system, prevents any terminal ailment, improves vision, memory and body balance, promotes weight loss, cures muscles and joint pain

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