Intermittent fasting (IF) is presently one of the world’s hottest health and lifestyle fads. People are using it to refine their lifestyles, enhance their wellness and to shed weight. You might be wondering what has caused this massive hype about intermittent fasting! Right? Here we have carried some science-backed advantages of intermittent fasting, but first,…
Top 11 Foods to Eat When Nauseous (+How to consume Them)
Many of us go through the feeling of uneasiness, queasy tummy and morning sickness without knowing that it can be a bout of nausea. Nausea is associated with various causes such as pregnancy, chemotherapy treatment, vestibular imbalance, and motion sickness and stomach concerns. Biliousness can be easily treated with quick fix remedies without any medication.…
8 Reasons Why Yoga is Practiced on an Empty Stomach
Make Yoga a part of your life and see the difference in 21 days. Yoga has tremendous effects not only to your body but also to your subconscious mind. Regular practice of yoga strengthens your nervous system, prevents any terminal ailment, improves vision, memory and body balance, promotes weight loss, cures muscles and joint pain…
7 Easy New Year Health Resolutions (No, It’s Not Weight Loss!)
We, oftentimes ignore the core component of our lifestyle – health. Yes, health, which we generally take for granted, is the reason behind of our life’s many achievements and happiness. When we chalk out our new year resolutions, do we even consider improving our health? No, we don’t. Henceforth, this year let’s not think just…