Scorching heat, burning sun and advise from the elders, ‘Drink at least 8-10 glasses of water a day’, this is what’s happening to most people these days. But do you find it hard to take this much water quantity? Then this write-up will serve the best purpose for you!
It goes without saying that just a few people stay serious towards the need of the body for required water intake. But not the water alone, many other ways can help you stay hydrated during the summers.
Here we are putting you forward to 7 secrets to keep the hydration level up without consumption of water, have a look:
Secrets to Staying Hydrated During Summers Without Drinking More Water
1) Oatmeal- A Perfect Starter!
Probably you know about the health benefits of oatmeal that keep the heart-healthy, but just some of you might know that it’s a great source of keeping your body hydrated.
Try chilled oats overnight that benefit you stay hydrated. Even if you take it in the morning, you can stay hydrated full all morning. Sprinkled with some fruits, creamy oatmeal is a way to a healthy life and happiness besides providing hydration to the body.
2) Combo of Milk and Cereal!
Milk is a great substitute for calcium and fills the body with essential amounts of calciums. But do you know, this can keep your body hydrated throughout the day? Yes, either you are taking it as a workout drink or normally resorting to milk just take a bowl of cereal with it and you will stay hydrated for long.
3) Soak-up the Heat with Watermelons
Fresh, delicious, least expensive, watermelons are best water substitutes. It contains about 92% of water besides having magnesium, calcium, and salt within it that perfectly keeps the body hydrated in summers.
4) Skin Moisturizers
The usual psychology is more you wash your face the more hydrated you would remain. But this is true to just some extent. Over face, washing will shave off the essential oils of the skin which ultimately leads to dehydration. Plus, use skin moisturizers twice a day to keep the hydration level of the skin, up.
5) Smoothies- A Great Way to Hydration!
If you don’t like eating fresh fruits and vegetables quite often, then smoothies would surely serve the very purpose. Take peaches, blueberries, spinach, strawberries, etc. and make smoothies with its blend. You will surely love this tasty way of staying hydrated than any other.
6) Unsweetened Teas
Spice up your drink by taking unsweetened teas instead of taking simple water. Flavored drinks, lemon tea or iced tea or having a cup of green tea possibly add the required amount of water within the body and you can certainly achieve daily fluid goals easily by having it.
7) Salt- A Big Dehydrator
Very few of you might know that salt is a dehydrator and so is salty food. The body’s requirements for having salt can be easily fulfilled by taking fruits and vegetables as they also contain the required amount of salt within it.
So, if you want to stay hydrated without drinking much water, then you need to avoid fried food or food having excessive amounts of salt. In fact, you can have carrots, apple or even coconut water which gives you enough salt besides keeping your body hydrated all day long.
Bonus: Go bathing in the forest
An underrated way to get your body in sync with nature is to go bathing in the forest. Forest bathing is an amazing way to reset your focus and stay hydrated. After all, you’re in the water, so no dehydration.
Water is necessary, but not the only source available to stay hydrated. You can resort to above-mentioned options and maintain a balanced amount of water easily.
I hope, you grab these secrets in your life and head towards a healthy & an interesting way to hydration. Have a hydrated day ahead ☺