It is very popularly said that, “take care of your body. It is the only place you have to live in.” Also, it has been noted in a lot of reports and articles that it takes the human brain about 21 days to get used to a particular habit. So, why not we start today and right away?
A well maintained personal hygiene is your first baby step towards a healthier life. As mothers, the responsibility doubles as it is your duty to pass on your hygiene tips to your daughters.
Well, here are the most common Personal Hygiene Hacks Every Mother Must Share with Their Daughter –
Personal Hygiene Hacks Every Mother Must Share with Their Daughter
1) Always stay hydrated
Drinking a lot of water and healthy fluids is the key to keep your inner body cool and running. Try to consume at least 4 liters of water per day.
2) Don’t be too harsh on your vagina
NEVER use soaps and shampoos in that part of your body. Settle in for intimate washes.
3) Cotton is your best friend
When you feel itchy or wet in the intimate areas, rather than using any material available, make use of clean cotton. They are the friendliest, when it comes to hygiene and soft areas of the body.
4) Don’t be harsh while shaving
Firstly, very frequent and harsh shaving is NEVER recommended. Always opt for soft razor machines that will not hurt your skin and will do the job.
5) Say no to bacteria in your feet
An article published by the doctors prove that ill-fitting shoes and poor designs of footwear can lead to bacteria and fungal formation in your feet. Soaking your feet in black tea is an effective solution to zero smelly feet.
6) Let Your skin Breathe
Always remove the makeup as soon as your event is done. Do not let it stay for long, as it blocks pores and doesn’t allow your skin to breathe freely.
7) Remove your lingerie while going to bed
Confused? Well, women tend to end up wearing tight inners to keep themselves comfortable. But, after all, they are also parts of your body and would like some breathing space. So, while sleeping, remove the bra and underwear.
8) NEVER hold your pee
Yes, this is a very important personal hygiene tip. Unless in unavoidable situations, never hold it back.
9) go front to back while wiping
It is said that in that area, germs are easily transferable and that is why the front to back wiping technique is recommended.
10) Use sanitary napkins that suit your body type
There are tons of variety when it comes to sanitary napkins, but choose the one that suits you.
11) Change your pad in every 4 hours
This is the least time you must keep a radar on, if your flow is not too much to change even before 4 hours.
12) Relax yourself while peeing
You may be in a rush, but when you are peeing, let your body relax.
13) Keep yourself overly hydrated while consuming alcohol
While 4 liters is the average water consumption, when you decide to drink, go over the basics and consume more water, because alcohol can dry up your body too soon.
14) Wash yourself clean after being intimate with your significant other
Yes, you find this awkward, but it is always recommended to walk yourself to the washroom and wash the areas neatly with water.
15) Remove dead skin in and around your nails
Women love nails and the paints that can be applied. But, please clean them properly and then go ahead.
Your health is in your hands, so get going. Share this with your loved ones today.