Detoxification with natural liquids like lemon water detox recipes has become of the best tools in our arsenal to keep our body free from any type of unwanted toxins and substances.
Thanks to today’s robust and cut throat contemporary world, it is quite vital that we must stay fit and fine to endure its wrath and repercussions. To do that, we must eat and drink the right things.
And, one of the best ways stay charged up and on top of the game is by regularly detoxing yourself in a natural way.
So let us first explore more about detoxification and why it is beneficial for our body and overall well-being.
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What is Detoxification and Why it is Important for our Body?
In layman terms, detoxification means your body naturally transforms and neutralizes so that it can eradicate unneeded toxins or alien materials. It is a prime function of the body and it works in tandem with other functions of our anatomy.
If you opt for detoxification, you are actually aggravating the whole cleaning system and the process to make it more optimized. Detox is just like cleaning your body.
It is sometimes referred as internal cleansing and the liver is main organ to receive this treatment. The liver’s main function is to filter out the bacteria and the toxins, and pass on the remains to the kidney, and detoxing felicitates that whole process.
The whole reason for detoxification is to make sure that all organs—including liver and kidney—work in the best possible way to support the excretion of the harmful toxins from our body. The internal cleaning can grow our vitality levels and also give a boost to our general health.
Apart from that, Detox is also useful for achieving weight-loss and flat tummies.
What’s the Best Natural Way to Detox your Body?
There are several ways by which we can detoxify our body. However the most effective and the natural one is by consuming warm water along with lemon juice.
Detoxification process is accelerated in your body when you consume water with lemon. Lemon contains an antioxidant called the D – Limonene. It is a well known fact that D – Limonene can activate your body’s enzymes in your liver, which can in turn play a vital part in Phase one and two of the whole detoxification process.
In short, if you want to cleanse your body and naturally accelerator the whole detoxing process, then you can always rely on warm lemon water. The lemon’s compounds and characteristics also allow it to be a very profound health drink for our body.
What are the Other Health Benefits of Lemon-Water?
Apart from facilitating the detoxification process, lemon water has several other profound benefits for our body. Here are some of the benefits;
- It provides our body Vitamin C, iron, calcium and fiber
- Gives a boost to our immune system
- Its full of potassium
- Helps us to lose weight
- Keeps our skin spots free
- Helps in digestion
- Natural breath freshener
- Lower inflammation
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When to Consume Lemon-Water?
Although any time is a good time to consume warm lemon water, but for maximum impact you must drink the solution first thing in the morning. First of all, you must dilute the lemon juice with water.
The water should not be too hot, it is should be lukewarm at best. After mixing around one ounce of lemon juice in ten ounces of warm water, you must drink the mixture in empty stomach right after you wake up. Don’t mix anything else in the juice.
After drinking the lemon water juice, wait for around 20 to 30 minutes before eating your breakfast. This process will allow you to obtain the maximum benefits out of the lemon water juice. It will also help the detox process.
Read more here about 11 Dangerous Foods you Should Never Eat (It Could Kill You!) .
Additional Benefits of Lemon Water
Apart from the health and detox benefits, there are many other usages of lemon-water.
- Lemon water lowers the amount of phlegm in our body
- It is also purifies our blood and controls the bleeding speed
- Gives us relief from allergies
- During pregnancy, it helps a child in the womb by strengthening his or her bones
The Side Effects of Lemon Water
Consuming lemon water can lower your tooth enamel, but you can prevent this by drinking the right amount and along with purified water. Also, if you have any type of citrus allergy, then you must avoid drinking lemon water.
Apart from that, if you are pregnant, then first consult your doctor before regularly consuming lemon water. The same goes for critical patients or for people who are always on heavy medications.
The 9 Lemon Water Detox Recipes
If you are convinced that now you must regularly consume lemon and warm water juice, then why stick with the plain old lemon and water mix. Today we are going to show you what other mixes and lemon water detox recipes you can make with the plain old lemon juice and water so that you can relish this beneficial drink.
1: Plain lemon and warm water juice
Take 1 glass of water, preferably lukewarm, and 2 tablespoon of lemon juice and mix it well to combine. Drink this after your wake up or before you go to sleep for maximum detox benefits.
2: Lemon, Water and Honey Mix
A dash of honey can really bring benefits and taste to your plain drink. In the mix, just add 1 teaspoon of honey and mix it well with the warm lemon water. Honey is good for digestion purposes too.
3: The Ginger Lemon Water Detox Juice
Paste the ginger first in the mixer, add it to the lemon-water mix and combine it well. You can also add a bit of salt or pepper for the kick.
4: The Minty Lemon Detox Juice
Crush in mint leaves, sliced cucumber and some ginger over a large jar. Punch in the lemon juice and the warm water before mixing it well.
5: Maple Syrup and Lemon Juice
Take a glass of water, add in 2 tablespoon of lemon juice, mix in the maple syrup and finally dash in some cayenne pepper.
6: Strawberry, Apple and Lemon Detox Water
Use slice apple, strawberry, lemon and some mint. Mix these well with water and add in ¼ tea spoon of cinnamon. Keep the juice in the jar for the whole night. Drink it in the morning.
7: Lemon and Cucumber Water to Detox
Simply use the lemon juice with the cucumber slices and water. You can also add ice if you want to drink it cold, but use warm water for accurate results.
8: Aloe Vera and Lemon Water
Mix up 2 tablespoons of Lemon Juice along with 2 tablespoons of Aloe Vera Liquid or Gel. Then add 1 cup of water—can be warm—and mix them well.
9: The watermelon, Lemon, Mint and Ginger Juice
Clear up all your body’s toxins with this juice. Start with gathering all materials in a jar or glass and then add water to them. Let everything soak in the water thoroughly overnight.
Next morning, drink the juice!
So, here are some of the recipes that you can tinker and combine when you are craving for a glass of warm lemon water. If you have some more styles and recipes to share about the juice, then feel free to add to this list in the comment section.