Have you ever tasted Indian Dish Handi Kadhi? In case you have, you’d know the superiority of the flavor of the Kadhi cooked in the earthen pots instead of what’s cooked in ordinary utensils.
Since time immemorial, the earthenware or clay pots have been an integral part of rural families in India. In the era of glossy crockery and metalware, the clay pot has lost its own identity.
But, thanks to the recent trends in the wave of the healthy lifestyle, clay pots are back to the kitchen with a glorious recognition for having multiple health benefits over the ordinary utensils.
7 Health Benefits Of Cooking Food In Earthenware
Though there are thousands of reasons, out of them, we have listed some genuinely healthy benefits that are backed with science too:
Clay Pots Are Not Just About Health But Flavor Is Also Enhanced
In the olden days, people in rural India used to keep water in earthen pots or Surahi. The porous nature of Surahi keeps the water cool regardless of the scorching heat outside, and those who have tasted its water must be knowing it feels like a divine bliss and close to its natural essence at its best.
Apart from the health benefits, the cooking procedure in a clay pot is much easier and adds a unique flavor to the dishes. The porosity and the insulation of the clay pots trigger the moisture and warmth to flow through the walls.
This might take a longer time to cook but keeps the nutrition quotient high and the circulating moisture retains the natural smoky taste of the dish.
In modern restaurants, it has become quite a fad to make the routine dishes separately in the earthenware and brag them on the menu.
The reason is obvious – the enhanced flavor and that aromatic bliss!
Balances the acidity
The unglazed clay is alkaline in nature and it balances the acidity of the food, hence neutralizes the pH equilibrium. This makes the food healthier and tastier.
Maintains the nutritional value
The cooking procedure of the clay pots is considered to retain the nutritional value of the food at its best.
Additionally, it is supposed to fulfill the minerals necessary for our bodies such as calcium, magnesium, iron, phosphorus, and sulfur.
Adds a natural aroma
The porosity of the clay pot allows heat and moisture to travel throughout the meals, which makes the food aromatic.
Keeps the bad fat at the bay
Due to its insulation towards heat and slower cooking, the food keeps its own oil and moisture.
This way, you need not to add huge quantities of additional butter, cooking oil, thus it saves you from the bad kind of fat.
Cheaper than others
Whatever be the type, it is certain that an earthenware would be always cheaper than its metallic, ceramic or glass counterpart.
Earthenware is Good for the environment too
Apart for making great aromatic and flavorsome meals for you, the unglazed earthen pots hold a great deal of promise for environmental causes too.
Since they come from dirt, they easily decompose back into it, unlike steel pots, glassware and ceramic pans which take up space at garbage or landfills.
So, now when you know the benefits of a clay pot, would you consider to cook your next big dish in an earthenware?
Let us know your views about cooking in clay pots in our comments section below.
Also, share this article with your friends so that they can enjoy the goodness of earthenware while sipping the aromatic curry cooked in it.