So, are you ready to welcome your little cute bud? Then what health tips are you following for proper care of the unborn child inside you and of course for yourself?
Advances in medical sciences usually let pregnant ladies ignore the magical tips from granny’s kit for a healthy pregnancy.
But these outdated tips are really worthy for your safe pregnancy. Do you want to know? Let’s get into it!
Grandma’s Tips for Healthy Pregnancy that No Modern Women Would Follow
Granny Tip #1: Stay Happy Despite Mood Swings
Mood swings are natural during pregnancy, but if you get stressed so soon, then the chances of elevating stress hormones are quite high.
So, stay cheerful and happy invariably. Listen to your favorite music, read books, do yoga & meditation to calm down the stress and boost up happy hours.
Granny Tip #2: Don’t Ever Attend Funerals During Pregnancy
During pregnancy, the mom-to-be stays more emotional and usually in a high hormonal state of mind. Attending funerals might impact her emotionally and she might go through complications. So, as per Grandma’s advice its better to stay at home and just send flowers with a kind message instead of personally reaching the place.
Granny Tip #3: Shallow the Taste Buds?
Well, it would be the hardest one for you. So, would it mean you can’t eat your choice of food?
Pregnancy often leads to craving to have different food items. But you really need to take care of what you are eating. Add healthy food items permanently in your daily diet.
Granny Tip #4: Perform Regular Chores
Pregnancy doesn’t mean you just need to rest, sleep and eat. No, it’s not! Do regular yoga, light exercises, walking and perform daily home chores until & unless you are advised for strict bed rest.
This will help you bear delivery pain and help you later. Actively working will assist you to relieve the stress and boost your mood.
Granny Tip #5: Avoid Weight Lifting, Jumping, and Skipping
For proper blood circulation in the body, you need to put a big full stop to jumping, weight lifting and skipping. An adequate supply of blood and oxygen is vital for you and baby.
Granny Tip #6: Follow Right Way of Sleeping
So now the abdomen size has started growing and it’s a symbol of unbearable backache, tight breathing, low blood pressure, and many more issues. Then what do you do at that time?
Most expecting mothers prefer sleeping on their back, but this might elevate the pain and lowers blood pressure, so the right way is to keep one pillow between the legs and sleep on the left side. This position is good for your baby as well as for your digestion.
Granny Tip #7: AVOID Difficult Birth Stories
Pregnancy is not simple or easy, more precisely. Your relatives might have a house full of bad stories of difficult births which might make you anxious.
So, avoid them all by clearly specifying to not to tell such stories and let you enjoy this beautiful period in your style.
Granny Tip #8: Leave All the Panic
Labour is hard though, you can manage it with the help of your doctor. So, leave the panic and don’t get frenzy during labor.
Granny Tip #9: Drink Water as much You Can
Keep yourself hydrated with a minimum of 10 glasses a day.
Granny Tip #10: Healthy Environment is a must
Keep distance from pesticides, pollution, chemicals and stay in healthy surroundings.
Granny Tip #11: Comfortable Clothing
Avoid tight clothing completely.
So, how do you find these tips?
Grandma is old though, but her tips can really be proven as a savior if followed properly. So, don’t neglect any of these and implement for a healthy pregnancy.