People are tired of routine food menu and always in the hunt for unexplored flavors. There are millions of food varieties available and the numbers is constantly rising.
But do you know that some of food items you are having are posing a direct threat to your health?
Here’s how you can Make Healthy Eating A Lifestyle Without Even Noticing
Yes, these foods are silently killing you like a parasite!
Following are the top 14 foods you should stop eating right now for your health’s sake.
1. Brown Bread
There’s a common misconception that brown bread is made full of wheat and it’s perfectly healthy.
But you ever read the ingredients list mentioned on the package?
Especially in countries like India, it’s hard to find a wheat bread made fully of wheat. The ingredient list shows the bread contains only 20% of wheat. The rest are filled with soya sauce and refined wheat. Refined wheat is nothing but Maida; known to spike-up blood sugar levels and bad cholesterol which is potentially dangerous.
2. Zero fat – Peanut Butter
Peanut butter is good for your health. It contains essential nutrients like protein, good fat, amino acids and DHA. These are essential for both physical and mental health.
How about zero-fat or low-fat peanut butter?
Fat is the main constituent of peanut butter. If removed, the gap is filled with unwanted sugar in the form of sugar syrup. Even it contains a good amount of protein, the added sugar syrup can create sudden spikes in blood-sugar levels. Prolonged use can lead to diabetes and obesity.
It’s always better to go with regular ones, as both regular and low-fat peanut butter carries almost the same amount of calories.
3. Instant pop-corns
Popcorn is an ideal option for those looking for low-calorie snack. But if you think those instant pop-corns are healthy, you’re wrong.
These packs are loaded with hydrogenated oils, artificial flavors, and colors. If you eat these pop-corns on a regular basis, you are exposed to the risk of fat retention in the body and lead to many cardiovascular diseases.
You don’t have to break-up with your favorite snack. You can make it in your home with less oil and it’s healthy.
4. Corn Flakes
Corn flakes are loved by people for the instant energy boost from a fast and small meal.
If you notice the nutritional value printed on the box, you can spot that the carbohydrate content is very high where the dietary fiber is very low. Combination of higher carbs with lower dietary fiber puts a lot of load on the digestive system.
“Pizzas” the most famous junk food around the world.
It tastes awesome and it arrives at your door whenever you intend to have one!
Sadly; most pizzas are made of highly refined wheat (Maida), saturated fat and sodium. People with the risk of heart disease are prone to get blood clots due to a temporary increase in blood pressure.
6. Energy Bars
If you think energy bars are perfect for energy replenishment before or after an endurance activity, you are wrong. Most of the constituent in these bars is high fructose corn syrup, sugar, and saturated fat.
Some energy bars contain a whopping 300+ calories, which is a tad more than a regular snack. Also, synthesized sugar can rapidly increase blood sugar level for a brief period and stored as unwanted fat.
It’s always better to have something with high-quality carbs and protein before your activity.
7. Commercial Salad Dressings
Salad dressings coming in bottles are filled with added sugar, thickening agents, artificial colors and flavor enhancers.
Remember, all these pep up agents can become a horror for your health.
8. Commercial instant oats
Oatmeal can be a fantastic option for those look for whole-grain food that is less in sugar and unwanted calories. Rolled and steel cut oats are considered healthy as it has a low glycemic index.
But instant oats have higher GI levels and known to spike your blood sugar levels for a brief period, leaving you starving before it’s time for lunch.
If you are concerned about your health and well-being, you should strictly stay away from these 8 foods. Always remember to check the nutritional value and ingredient list before buying any food product. Spending little time to choose the right food is worth considering, as it’s about your fitness!
Share it with your friends, and make them aware about these killing food items!