Self Care articles

Best Foods to Eat Before Bed for a Quality Sleep

Best Foods to Eat Before Bed for a Quality Sleep

For some sleeping is a hobby and for some sleep is for the blocked. And then there is us, the third kind, who cannot fall asleep for nuts, how much ever we turn and twist. Have you ever wondered that food habit can also be the reason for sleepless nights? Did you know? Melatonin is

Why We Should Drink Warm Lemon Water in the Morning

Lemon is considered most versatile fruit as it is packed with subsequent health benefits. Rich in Vitamin C, potassium, magnesium, flavonoids and copper, lemon is not only a perfect meal enhancer but is also proven to be the best natural treatment for diseases and disorders. Ayurveda science states that a regular intake of warm lemon

8 Reasons Why Yoga is Practiced on an Empty Stomach

Make Yoga a part of your life and see the difference in 21 days. Yoga has tremendous effects not only to your body but also to your subconscious mind. Regular practice of yoga strengthens your nervous system, prevents any terminal ailment, improves vision, memory and body balance, promotes weight loss, cures muscles and joint pain