Lemon is considered most versatile fruit as it is packed with subsequent health benefits. Rich in Vitamin C, potassium, magnesium, flavonoids and copper, lemon is not only a perfect meal enhancer but is also proven to be the best natural treatment for diseases and disorders. Ayurveda science states that a regular intake of warm lemon…
8 Reasons Why Yoga is Practiced on an Empty Stomach
Make Yoga a part of your life and see the difference in 21 days. Yoga has tremendous effects not only to your body but also to your subconscious mind. Regular practice of yoga strengthens your nervous system, prevents any terminal ailment, improves vision, memory and body balance, promotes weight loss, cures muscles and joint pain…
11 Eating Habits That Will Help You Stay Fit Without Exercise
You could drop a few pounds and stay healthy at the same time, without intensive workouts or getting deprived. Flabbergasted? Well, it all depends on your eating habits and what food you eat. There are numerous views on what a healthy diet should be and how to correctly consume it. Somewhere, it has become too…
Here’s How to Detox your Body with Warm Lemon Water (+11 Recipes)
Detoxification with natural liquids like lemon water detox recipes has become of the best tools in our arsenal to keep our body free from any type of unwanted toxins and substances. Thanks to today’s robust and cut throat contemporary world, it is quite vital that we must stay fit and fine to endure its wrath and…
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