I have got my Period!!! Yes, it is that horror time of the month that dares the entire woman kind to stay sane without buckling down. You’re not alone if you go through a complete roller-coaster ride of emotions while PMS-ing or tackle extremely severe (words cannot define… pinky swear!) menstrual cramps in those 5…
How To Make Healthy Eating A Lifestyle Without Even Noticing
What we put into our body is what shows on the outside. Eating the right food does not have to be complicated. Eating healthy has a unique lifestyle philosophy – it should taste good, it should not make any vigorous change in your way of living and it should not take your entire time in…
What Not To Eat When Pregnant – The Complete List
Mother’s care is undefinable and it starts long before the baby is born, when it is just a blip of tissue in her womb. During pregnancy moms-to-be go through several degrees of stress; how to sit, how to walk, the scans, the tests, the pills, the superstitious beliefs, the hormonal changes etc. But, I consider…
Which Cooking Oil to Use (And When) – The Complete Guide
How on earth does one decide which cooking oil to pick up when something new slips onto the grocery shelves everyday? In most parts, the oil we use in the kitchen largely depends on the state or country we belong. Although different culture have specific oils that make their cuisine like how they are, delicious…
21 Refreshing & Healthy Alternatives to Your Morning Coffee
Are you one of those who can’t make it through your morning without a cup (or two) of coffee? While coffee tastes heavenly and while starting the day with a strongly brewed coffee has become some kind of craving, little do we realise that filling up our body with loads of caffeine is totally uncool…
Let’s Eat Raw Garlic Everyday
And why not? The vegetable is more than just a flavourful herb added to food. Raw garlic has several natural compounds, such as allicin that help people to keep them in good health, and that also aid in the prevention of some serious health complications. Also Read: Best Foods to Eat Before Bed for a Quality…
Warning! Are You Reheating These Foods That Could Kill You?
We stack up meals, don’t we all?? Our modern way of life has completely changed our food habits; from freshly grown veggies to processed junkies and from wholesome meals to stacked- up foods in freezers. At least it works fine for me. We are constantly in a rat race; we hardly find time to prepare…
13 Healthy & Natural Substitutes for Sugar (Quit Sugar Forever!)
Confession #12: I do have a sweet tooth… But don’t we all? Health conscious or not, sweet tooth or not, one staple food that you need to staunchly avoid is Sugar. Refined sugar is believed to be as addictive as drug (and hence so many dessert options) but is the most potential enemy to your…
25 Miraculous Ways to Use Coconut Oil for Personal Hygiene
The one easily available nutriment which can be classified as ‘Super Food’ for its numerous health benefits is Coconut Oil. You know, we often times tend to take the mundane things, like Coconut for granted and opt for the store brought scientifically developed, expensive products. Have a look at your kitchen closet, and you shall…
25 Genius Things You Can Do with Used Tea Bags
My day looks bleak and unsettling if it doesn’t commence with a cup of tea. I like my tea strongly brewed with tad bit of sugar and milk. Tea can be brewed in quite a number of ways; you can add herbs, artificial fruit flavours, ginger root, lime and honey, spices and other agents to…