Intermittent fasting (IF) is presently one of the world’s hottest health and lifestyle fads. People are using it to refine their lifestyles, enhance their wellness and to shed weight.
You might be wondering what has caused this massive hype about intermittent fasting! Right?
Here we have carried some science-backed advantages of intermittent fasting,
we have a quick primer on IF and the way it works.
Benefits of Intermittent Fasting
What is intermittent fasting?
Intermittent Fasting is just another age-old secret of well-being. Thought it has had been practiced throughout history, but abandoned for a long time – thus it remained a secret for long.
But now it is being rediscovered by the modern dieticians & scientists. Simply put, intermittent fasting is allowing the body to starve to help you burn off fat while cleansing your digestive system.
Its primary advantages are weight loss, improved vitality, and reversal of type 2 diabetes, but here we have a list of benefits that have been proved over time in several surveys and studies.
9 Amazing Benefits of Intermittent Fasting Proven Scientifically
Slows down the Aging
Studies demonstrated that fasted rats dwelt 36–83 percent more than those who were given a regular diet. IF aging can be slowed down as it gives your cells the ability to recycle and detox.
Occasional fasting can decrease insulin resistance, lowering blood glucose by 3 to 6 percent and fasting insulin levels by 20 to 31 percent, which might give a strong resistance against type 2 diabetes.
Good for brain health
Intermittent fasting enhances memory and learning powers, yet another protective measure fronting critical neurodegenerative diseases. The mind hormone BDNF raises and might assist in the development of nerve cells. It may also protect against Alzheimer’s disease.
I may also assist with mood disorders like depression. Fasting improves mental alertness, mood, and a feeling of calmness.
Helps in weight loss
Improving metabolism and insulin resistance altogether intermittent fasting might play a crucial role in weight loss.
Improves cardio health
Intermittent fasting lessens some cardiovascular risk factors like triglycerides, unbalanced blood pressure, and high cholesterol levels.
Can help you build muscles
An anabolic peptide – human growth hormone produced by the pituitary gland promotes fat burning an accelerates the muscle growth. This is also available in a synthetic form in the market and usually, this is suggested by gym trainers as a supplement. The only way to stimulate muscle growth naturally by secretion of this growth hormone is by intermittent fasting.
Burns Fat for fuel
This might be surprising but true that fat is a better and smoother source of energy as compared with the carbs. Intermittent fasting makes body habitual to burn fats occasionally making it easier to shed the pounds.
Intermittent fasting can favorably influence the microbiome – our province of intestine bacteria which is essential for proper digestion, disposition, and detox. Fasting gives a relaxing time to intestinal obstruction and helps it in tuning intestine’s natural circadian rhythm.
Fasting is a boon for those who find it complicated to follow the complex diet routines. Special dieting plans suggested by dieticians can be time-taking, while intermittent fasting can save your time and money both.
If you are willing to practice IF, you should start it shorter portions and keep it simple.
Have a wholesome breakfast and quiet dinner in the night, sleeping overnight with an empty stomach will help you in making a habit for fasting.
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