11 Benefits of Intermittent Fasting(IF) – The Ancient Secret to Weight Loss

Intermittent fasting (IF) is presently one of the world’s hottest health and lifestyle fads. People are using it to refine their lifestyles, enhance their wellness and to shed weight.

You might be wondering what has caused this massive hype about intermittent fasting! Right?

Here we have carried some science-backed advantages of intermittent fasting,

but first,

we have a quick primer on IF and the way it works.

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

What is intermittent fasting?


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Intermittent Fasting is just another age-old secret of well-being. Thought it has had been practiced throughout history, but abandoned for a long time – thus it remained a secret for long.

But now it is being rediscovered by the modern dieticians & scientists. Simply put, intermittent fasting is allowing the body to starve to help you burn off fat while cleansing your digestive system.

Its primary advantages are weight loss, improved vitality, and reversal of type 2 diabetes, but here we have a list of benefits that have been proved over time in several surveys and studies.

9 Amazing Benefits of Intermittent Fasting Proven Scientifically

Slows down the Aging


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Studies demonstrated that fasted rats dwelt 36–83 percent more than those who were given a regular diet. IF aging can be slowed down as it gives your cells the ability to recycle and detox.

Insulin resistance

Benefits of Intermittent Fasting
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Occasional fasting can decrease insulin resistance, lowering blood glucose by 3 to 6 percent and fasting insulin levels by 20 to 31 percent, which might give a strong resistance against type 2 diabetes.

Good for brain health

Benefits of Intermittent Fasting
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Intermittent fasting enhances memory and learning powers, yet another protective measure fronting critical neurodegenerative diseases. The mind hormone BDNF raises and might assist in the development of nerve cells. It may also protect against Alzheimer’s disease.

Eases depression

Benefits of Intermittent Fasting
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I may also assist with mood disorders like depression. Fasting improves mental alertness, mood, and a feeling of calmness.

Helps in weight loss

Benefits of Intermittent Fasting
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Improving metabolism and insulin resistance altogether intermittent fasting might play a crucial role in weight loss.

Improves cardio health

Benefits of Intermittent Fasting
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Intermittent fasting lessens some cardiovascular risk factors like triglycerides, unbalanced blood pressure, and high cholesterol levels.

Can help you build muscles

Benefits of Intermittent Fasting
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An anabolic peptide – human growth hormone produced by the pituitary gland promotes fat burning an accelerates the muscle growth. This is also available in a synthetic form in the market and usually, this is suggested by gym trainers as a supplement. The only way to stimulate muscle growth naturally by secretion of this growth hormone is by intermittent fasting.

Burns Fat for fuel

Benefits of Intermittent Fasting
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This might be surprising but true that fat is a better and smoother source of energy as compared with the carbs. Intermittent fasting makes body habitual to burn fats occasionally making it easier to shed the pounds.

Improves Digestion

Benefits of Intermittent Fasting
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Intermittent fasting can favorably influence the microbiome – our province of intestine bacteria which is essential for proper digestion, disposition, and detox. Fasting gives a relaxing time to intestinal obstruction and helps it in tuning intestine’s natural circadian rhythm.

Fasting is a boon for those who find it complicated to follow the complex diet routines. Special dieting plans suggested by dieticians can be time-taking, while intermittent fasting can save your time and money both.

If you are willing to practice IF, you should start it shorter portions and keep it simple.

Have a wholesome breakfast and quiet dinner in the night, sleeping overnight with an empty stomach will help you in making a habit for fasting.

If you find this article good enough to be shared then hit the button so that your friends can also practice this wonderful way of living.

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