Author Archives: christoph

Top 8 Food Items That Should be Banned Immediately For Health’s Sake

Top 8 Food Items That Should be Banned Immediately For Health’s Sake

People are tired of routine food menu and always in the hunt for unexplored flavors. There are millions of food varieties available and the numbers is constantly rising. But do you know that some of food items you are having are posing a direct threat to your health? Here’s how you can Make Healthy Eating A

Why We Should Drink Warm Lemon Water in the Morning

Lemon is considered most versatile fruit as it is packed with subsequent health benefits. Rich in Vitamin C, potassium, magnesium, flavonoids and copper, lemon is not only a perfect meal enhancer but is also proven to be the best natural treatment for diseases and disorders. Ayurveda science states that a regular intake of warm lemon

8 Reasons Why Yoga is Practiced on an Empty Stomach

Make Yoga a part of your life and see the difference in 21 days. Yoga has tremendous effects not only to your body but also to your subconscious mind. Regular practice of yoga strengthens your nervous system, prevents any terminal ailment, improves vision, memory and body balance, promotes weight loss, cures muscles and joint pain

Water Rich Foods Which Are Easily Available

We might have all heard this rule – an adult must drink 8 glasses of water per day. With our busy schedule and stuff this seems quite daunting. Let me tell you a secret: it isn’t necessary one has to drink loads of water to stay hydrated. There’s a much smarter way to get the