Cooking own food at home is not the only solution for a healthy diet. It starts with the grocery list you have made. When you enter a supermarket, it’s hard to settle on an item from numerous variations placed on the shelves.
Even if you are determined to shop healthy food, you finally end up in purchasing unhealthy processed food. This happens because of the temptation you get due to the colors and marketing means on the packages.
Ever wondered how a professional nutritionist makes a purchase at a grocery store?
They exactly knew what can happen to their body when proper nutrition is not consumed. This knowledge helps them evading the temptation and allows proper planning before every grocery store trip.
Following are the top 10 ways a professional nutritionist makes a purchase at the grocery store.
This is How Nutritionists Shop at the Grocery Store
1. They Always Plan Their Purchase
Nutritionists are well aware of the bad effects of consuming processed foods, and they are straight to the planned items rather than wandering around and buy unhealthy foods. So, always make a list of things you need before you leave the home.
2. Choose Car Size According to Your Plan
Yes, if you choose to push that big shopping cart along with you, you might have an instinct to buy more items you actually don’t need to fill the cart. So, if you have planned to make a small purchase, choose the small cart. This way you can avoid buying unhealthy items and save some cash.
3. Don’t be in a Hurry
This is a simple thing. Most people slot their grocery shopping session in evenings, especially after hefty office hours. When you are tired; you cannot focus and choose the right item and tend to skip reading the ingredients and nutritional value chart. You can slot your shopping session to leisure week evenings to avoid this problem.
4. Always Avoid Refined/Processed Food Items
Supermarkets are filled with plenty of brands. Every package claims to be safe and healthy. But remember it’s not. A nutritionist knows that anything that is refined is not healthy. They always steer clear from buying refined food items like white sugar, polished rice, and other cereals.
So stay away from refined food items.
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5. Focus More on Fruits
Yes, fruits are the excellent source of essential vitamins. Nutritionists always have their desired fruits handy to keep them active all day. So it’s always a good idea to buy a good amount of fruits during every grocery trip.
6. Don’t Just Read the Nutrition Table
Those canned milk-shakes and juices may sound good on nutritional value. But it’s always important to know what you are putting into your body. Yes; nutritionists always read the ingredient list along with the nutritional value, and avoid foods contains processed sugar, oil and others. To be healthy, you too should avoid them.
7. Opt for Local Foods
Local food means food crops grown in your region. Buying locally grown fruits and vegetables are good for you as they are fresh, healthy with more nutrition and taste. Moreover, you can buy them at a cheaper price as they do not do long travels or multiple trades.
8. Avoid Artificially Sweetened Foods
Foods like cakes, soft drinks, and aerated beverages are bad for you any day. A nutritionist never walks by the section that has bottled sugary drinks, energy drinks, energy bars, etc. Anything made with artificial sugar is terrible for your health.
9. Buy the Right Meat
If you are going to buy meat, always stick with plant-fed rather than animals fed with processed grains. The way of fat accumulation varies, and it’s good to go with meat that is fed with organic food whenever available.
These 9 hacks will not only help you buy nutritious and healthy food. It also saves money and provokes the health consciousness in you.
Share with your friends and provoke their health consciousness!