The moment you hear the word “Trekking”; your brain begins to play slides of images with magnificent mountains, valleys, dense forests, waterfalls and much more. Trekking is absolutely an exhilarating experience for both mind and the body. But it’s highly important to keep your energy level up to enjoy it.
Trekking burns a huge amount of energy. Keeping you properly nourished during treks is essential to keep you moving. But it’s important to know what to eat, and when to eat. There are some must have food items on your packing list to make your adventure an amazing memory.
Here are some food items you should seriously consider carrying with you.
Must Have Food Items during Trekking
The “Must Have” Food Items
First of all, you should focus on nutritional value rather than savor. Also, you should take food that is easy to digest and supply an instant pack of energy.
Here are some food items you should consider.
Peanut Butter & Bread
You can easily carry a pack of bread and a bottle of peanut butter. This is friendly with your digestive system, provides sufficient energy, rich in carbohydrates, protein, and dietary fiber. This is a quick on the go food you can prepare easily.
A pack of fresh fruits will replenish you soon. Though carbohydrate content is less, it has all other essential nutrients like potassium, magnesium, and anti-oxidants to keep you active all day. It’s always better to keep some fruits handy.
Dry fruits are excellent sources of energy packed with nutrition. Always pack some good quality dry fruits during a trip. They are pretty easy to carry as they are light and handy. Dry fruits are capable of providing instant energy boosts on the go.
The water content in your body plays a vital role in deciding your trekking experience. You have to keep yourself hydrated throughout the day to avoid fatigue and enjoy the getaway. Drink at least 2-3 liters of water in a day. Bottled water is pretty heavy to carry, but no sadly no option to exclude it from your list.
Tea & Coffee Bags
It’s true that caffeine should be avoided on your trekking list. But it’s not that bad to have a cup of tea or coffee after your breakfast to feel energized. Carry milk powder along, and have a refreshing drink whenever you need a break.
Nuts & Chocolates
Nuts and chocolates carry abundant nutrients like vitamins and minerals. They quench your hunger and provide sufficient energy for endurance activities like trekking. They also contain plenty of anti-oxidants to keep you fresh throughout the day.
Do not do these!
It’s really hard to manage food cravings during the rapid calorie burning activity. If you consume food more than your calorie requirement, you tend to develop acidity and bloating.
Do you really want that unpleasant feeling when you really want to enjoy the environment?
So, keep control on quantity.
Carrying Meat and canned beverages:
Protein in meat is hard to digest. Canned beverages do not carry any good qualities and suppress nutrition absorption.
These food items can make you sluggish.
Having Chips and Burgers:
The primary motive is to gain the lost energy and not a feast. Burgers and chips take relatively longer time to digest and contain useless fat.
So avoid these junk foods.
Sugary candies, drinks, and other sugar-based products must be avoided. These are made of sugar and corn syrup and can interrupt your energy cycle. They can create digestive problems, and lead to a sore throat at high altitude.
Alcohol before the trip:
Consuming alcohol with friends might be fun. But alcohol on the night before trekking will dehydrate you, drain your energy levels, and may lead to temporary altitude sickness.
So folks, plan and carry the right food items that can make your trekking an unforgettable experience.
Reviewing your packing list? Share this with your friends also, and make them perfectly geared up for the next trek!