Do you realise your kidneys filter salt, active muscle wastes, poisons etc. from your blood and form urine, day after day without any rest? And these toxins, including sands and stones, accumulate overtime that actually reduce the effectiveness of the kidneys? What I am trying to get here is we need to flush out these toxins often, without having to rely on prescribed medications. Otherwise you may experience some serious pain in there.
So, if you are pondering on ‘How to Clean Your Kidneys Naturally’ then I have just the perfect ingredient for you. Although, there are many natural kidney cleansers coriander leaves can be voted as the easiest and best among all.
Before I share the recipe, let me tell you few good things about this flavourful green leaf…
Why Coriander Leaf is Good for Kidney?
Coriander Leaves, also known as Chinese Parsley and Cilantro, is not only a seasoning spice but is also a beneficial herb because of its potent kidney detoxification ingredient, and anti-septic, anti-microbial and anti-inflammatory source.
The leaves contain Phytonutrients and Anti-Oxidants in high ratio, which make them useful to remove mercury, a harmful metal that causes Kidney damage.
Moving on, coriander also helps reduce the risk of Diabetes Nephropathy (most often diabetes is the prime reason for kidney failure) and helps balance out blood sugar and blood pressure level.
Both, coriander leaves and seed contain essential oils that are useful for preparing traditional medicines.
It works as a natural detoxifier since it is rich in a variety of vitamins, including Vitamin B12 (Folic acid), Vitamin B (Riboflavin), Vitamin A, Vitamin C and Vitamin B3 (Niacin), Vitamin A, K and beta carotene.
All these important properties make this ‘take-it-for granted’ leave a natural source to boost overall immunity system and protect kidneys from infections.
How to Make Coriander Leaves Water (1 Ingredient Natural Kidney Cleanse)
Remarkably, all you would need is a bunch of Fresh Coriander Leaves
Step 1- Clean and chop coriander leaves
Step 2- Put the leaves in a pot and pour clean water
Step 3- Bring the water to boil and let it boil for 10 minutes in medium flame
Step 4– Let the water cool down. Strain and store the coriander water in a clean bottle.
** Drink one full glass of the water once or twice every day.
You will see the difference within a week. Your urine will be clearer in due time. (Clearer urine indicates accumulated toxins being flushed out from our body).
- Buy only fresh green leaves.
- For longer shelf life, tie a newspaper around the stem (roots intact) of the coriander leaves and refrigerate in a plastic bag.
- To enhance the taste of the water, add a slice of lemon in your drink.
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- Coriander leaves are rich in potassium, hence it is not safe for Kidney failure (with Hyperkalaemia) patients.
- Although the drink is extremely safe, it is advised to avoid it during pregnancy (better yet, consult your gynaecologist).
- Parsley and Coriander are two different leaves. (However, both are good ingredients for Kidney Detoxification).
- You can also use a combination of parsley and cilantro or just parsley to prepare the drink.
Clean Your Kidneys Naturally (Other Ingredients)
If you want to know how to clean your kidneys naturally if not coriander leaves, then you may try parsley tea. The effects are similar to that of coriander leaves water. However, the slight change in the preparation states that you just need to let the boiled mixture stand still for an hour before storing. Limit the consumption of Parsley tea 2 – 3 times a month.
**Care should be taken while you have the parsley tea because the tea has potency to shake kidney stones. So if you suspect of having kidney stones, you may want to visit a doctor.
Apart from the coriander and parsley, Apples, Lemons and Watermelons are also efficient natural kidney cleansers.
However, one of the best ways to trigger the work of all of the ingredients is by drinking plenty of fluids all through your day. Water easily relieves the toxins from your body and keeps your kidneys active and thriving.