The beginning of winter – as some would call it the season of cold, cough and flu is also a reminder for all to balance the immunity system of the body.
So how do you keep yourself warm in winters?
You may want to know How You Keep Yourself Warm In Extreme Winters Without A Heater
How do you build your immunity stronger?
Here in this article, we have listed some wonderful herbs that you should introduce in your daily diet, and allow them to work their magic!
Powerful Ayurvedic Herbs That Promises to Keep You Warm & Healthy in Winters
Keeping the body temperature up with Ayurveda
Winter is often portrayed by cold weather, a feeling of heaviness, greater moisture, along with the grounded, slow sense which sends most of the creatures into hibernation.
India’s age-old way of healing, Ayurveda, uses over 5,000 herbs. Some of them are known to raise the body’s temperature and for solving the general problems that we encounter during winters.
Adopting a personalized diet plan embraced with these magical herbs is an invaluable gift you can give yourself this winters.
9 Incredible Herbs To Keep You Fit & Warm Throughout The Winters
A potent immunity raising herb, turmeric is used in treating ailments like joint pains, cold, dry skin, and swellings. The best part is, it can be included in your diet–including a spoonful of turmeric is advocated as a nutritional supplement. Turmeric is considered to be hot in nature and it is suggested to consume it with hot milk to save yourself from cold & cough.
High on fiber, protein and omega acids, Khas Khas (or poppy seeds) is obtained from the poppy flowers and is recognized as a powerful pain reliever. Apart from its pain-relieving properties, it is considered to be beneficial in winter-related ailments.
Mixed in the hot tea, sacred basil (or Tulsi) leaves are appreciated as the traditional Indian remedy for colds and influenza, and can also be utilized to aid in other respiratory ailments like asthma, and seasonal allergies, and also to halt tension and anxiety. Adding a little amount of honey and a couple drops of ginger juice can boost the efficacy of Tulsi tea.
Ginger helps enhance immunity and wards off several sorts of infections. Ginger is commonly used for treating gout, arthritis, edema (swelling) and other kinds of muscle and joint pain.
Garlic is considered the best supplement of the body heat. And it works miracle during heavy winter. It not only boosts our immunity but also helps in lowering the blood glucose level of the Diabetics, strengthens the heart muscles, kills parasites, heals the wound and curbs the repeated tendency of the cold and flu.
You definitely want to know why you should eat raw garlic daily?
Mulethi (or the licorice) is a revitalizing herb, which can help in strengthening immunity and stimulate the entire body systems. Dry Mulethi powder, mashed with honey and ghee, is advised by Ayurveda specialists to revive the resistance levels of the body. Additionally, the mulethi prevents a cough, cold, untimely aging and functions as a brain stimulant.
Amla is used as a remedy for anemia, influenza, urinary tract ailments, and bronchitis.
It is a best incredible herb that improves the blood flow, reduces the muscle and joint stiffness, prevents the sinus tendency, and leads to the body temperature to keep the body warm and healthy.
A specific type of tree bark, which is easily available in every house kitchen. Its benefit during winter is terrific. As it plays a great role in keeping our body warm and fit and also provides longer time protection from cold & flu attack.
This season, embrace a diet plan which can aid you to obtain the offerings the winter so graciously pops upon us. Also, share this article with your friends to save them from frostbite.
The diet you would follow in this season would be a long-term investment in your health, energy and overall immunity.